Summer in the Triangle means one thing: endless opportunities to explore, learn, and play without spending a dime. Whether you’re a movie buff, a music lover, or someone who just wants to try something new, Thursday, July 23rd has something for you.

Start the Day with Free Movies

Kick off the morning with some family-friendly fun:

The Wild Robot and Sonic the Hedgehog 3 at Marquee Cinemas Wakefield 12 (9:30 AM – Free) Despicable Me 2 at Triangle Cinemas @ Six Forks (10:00 AM – Free)

Perfect for keeping the kids cool and entertained on a summer morning.

Outdoor Adventures and Storytelling

For those looking to stretch their legs, the Scavenger Hunt Stroll at Prairie Ridge Ecostation (10:00 – 11:00 AM) is an engaging way to explore nature. Prefer something calm and mindful? Head to Mindful Story Time at the North Carolina Museum of Art (10:30 – 11:00 AM).

Midday Music & Science

Lunch with a soundtrack: Centennial SoundBites features musician Stephen Munoz at 321 Coffee (12:00 – 1:00 PM).

Curious minds can explore Incredible Science and Window on Animal Health at the NC Museum of Natural Sciences (1:30 PM – Free).

Afternoon Market Vibes

Head to Carrboro Farmers’ Market for Market Bunch Kids’ Activities (3:00 – 6:00 PM) or browse fresh produce at the “Pay What You Can” Farm Stand at Raleigh City Farm (4:00 – 7:00 PM). Game lovers can unwind early at Board Game Night at PourWorks (4:00 – 10:00 PM).

Evening Energy

From movement to music:

Free Acro Yoga at Pullen Park (5:30 – 8:30 PM) Improv Theatre in Pittsboro (6:00 – 7:30 PM) Wine Down Wednesday with live music at La Vita Dolce (6:00 – 8:00 PM) Live After 5 Concert Series featuring Kooley High and Charly Lowry (6:00 – 9:00 PM) Open Mic Night at Fainting Goat Brewing Company (6:00 – 9:00 PM) Raleigh Drum Circle & Hoop Jam (7:00 – 8:30 PM)

For dancers, options include Ballroom Dancing with Live Music ($8) at Pullen Community Center or International Folk Dancing in Chapel Hill (7:00 – 9:30 PM).

Late-Night Fun

Wrap up the night your way:

Stitch N’ Bitch Craft Night at Steel String Brewery (7:00 – 11:00 PM) Good Vibrations: Psalms for the 2020s at Jewish For Good, Durham (7:00 PM – Free) Karaoke Night at The Backyard Bar in Apex (8:00 – 10:30 PM)

There’s no excuse to be bored in the Triangle. From movies and music to markets and movement, your Thursday is packed with free (and affordable) ways to connect, create, and have fun.

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