Looking for things to do in Raleigh, Durham, Cary, Chapel Hill, Carrboro and across the Triangle? Wednesday, July 22, brings free movies, live music, food assistance, networking events, fitness activities, trivia, dancing and plenty of midweek nightlife.

Downtown Raleigh Restaurant Week also continues throughout the day, giving diners another opportunity to explore special menus and offers from participating downtown restaurants.

Morning Events

Holly Springs Small Business Network

Connect with local entrepreneurs and business professionals during this free networking event.

• Time: 9–10:30 a.m.
• Admission: Free
• Location: Bombshell Beer Company, Holly Springs

Chapel Hill Food Distribution Event

Residents needing food assistance can attend this free community distribution event.

• Time: 9:30 a.m.
• Admission: Free
• Location: Eubanks Road Park and Ride Lot, Chapel Hill

Free Kids’ Movies at Marquee Cinemas

Families can enjoy a free morning movie at Marquee Cinemas Wakefield 12.

• Time: 9:30 a.m.
• Admission: Free
• Location: Marquee Cinemas Wakefield 12, Raleigh

Free Kids’ Movie: The Secret Life of Pets

Triangle Cinemas continues its free summer movie series with a screening of The Secret Life of Pets.

• Time: 10 a.m.
• Admission: Free
• Location: Triangle Cinemas at Six Forks, Raleigh

Lunchtime and Afternoon Events

WUNC Spotlight Series: Make It Scroll — Behind the Feed With Josh Sullivan

Learn more about digital storytelling and creating compelling social media content during this free WUNC Spotlight Series program.

• Time: Noon–1 p.m.
• Admission: Free
• Location: WUNC Studios, Durham

Centennial SoundBites

Take a midday break with live entertainment at NC State’s Centennial Campus.

• Time: Noon–1 p.m.
• Admission: Free
• Location: 321 Coffee, NC State Centennial Campus

Board Game Night

Choose from an assortment of games during an all-day gathering at Gizmo Brew Works.

• Time: Noon–10 p.m.
• Admission: Free
• Location: Gizmo Brew Works, Durham

Insomnia Cookies Happy Hour

Participating Insomnia Cookies locations are offering a buy-one-get-one-free happy-hour deal.

• Time: 2–5 p.m.
• Admission: Discounted
• Location: Insomnia Cookies, multiple locations

Market Bunch Kids’ Activities

Bring the family to the Carrboro Farmers’ Market for free children’s activities alongside the regular market.

• Time: 3–6 p.m.
• Admission: Free
• Location: Carrboro Farmers’ Market

Pay What You Can Farm Stand

Raleigh City Farm’s weekly farm stand helps make locally grown produce accessible to more members of the community.

• Time: 4–7 p.m.
• Admission: Pay what you can
• Location: Raleigh City Farm

Wednesday Evening Events

Wine Down Wednesday

Relax with live music and wine specials at Southern Village.

• Time: 5–8 p.m.
• Admission: Free
• Location: La Vita Dolce at Southern Village, Chapel Hill

Midweek Mix: Anthony Rosano & The Conqueroos

Enjoy a free outdoor performance from Anthony Rosano & The Conqueroos.

• Time: 5:30–8:30 p.m.
• Admission: Free
• Location: The Exchange, Raleigh

Free Acro Yoga at Pullen Park

Try partner-based acro yoga during this free community gathering at Pullen Park.

• Time: 5:30–8:30 p.m.
• Admission: Free
• Location: Pullen Park, Raleigh

Game Night at Boxyard RTP

Spend the evening playing games and socializing at Boxyard RTP.

• Time: 5:30–8:30 p.m.
• Admission: Free
• Location: Boxyard RTP

Wine + Weed

Learn about plants, farming and the work happening at Raleigh City Farm.

• Time: 6–7 p.m.
• Admission: Free
• Location: Raleigh City Farm

Improv at Fair Game

Catch a free evening of improvisational comedy in Pittsboro.

• Time: 6–7:30 p.m.
• Admission: Free
• Location: Fair Game Beverage Company, Pittsboro

Bring Your Own Craft Night

Bring a current craft project and meet other Triangle-area creators.

• Time: 6:30–8:30 p.m.
• Admission: Free
• Location: Raleigh Brewing, Raleigh

Crank Arm Durham Wednesday Night Ride

Cyclists can meet at Crank Arm Brewing for a free group ride through Durham.

• Time: 6:30 p.m.
• Admission: Free
• Location: Crank Arm Brewing, Durham

Nightlife, Music and Dancing

Bluegrass Jam

Musicians and bluegrass fans can gather for a pay-what-you-can jam session.

• Time: 7–11 p.m.
• Admission: Pay what you can
• Location: Sonark Farms, Hillsborough

Raleigh Drum Circle and Hoop Jam

Bring a drum, hoop or simply enjoy the rhythm during this community gathering.

• Time: 7–8:30 p.m.
• Admission: Free
• Location: Pullen Park, Raleigh

Ballroom Dancing Social

Practice your moves and meet other dancers at Pullen Community Center.

• Time: 7–9 p.m.
• Admission: $5
• Location: Pullen Community Center, Raleigh

Music Bingo

Test your music knowledge for a chance to win during Music Bingo at Growler Grlz.

• Time: 7–9:30 p.m.
• Admission: Free
• Location: Growler Grlz, Durham

Wednesday Local Artist Sessions

Discover local performers during this free weekly showcase.

• Time: 7–10 p.m.
• Admission: Free
• Location: Speakeasy, Carrboro

Stitch N’ Bitch Craft Night

Bring your knitting, crochet, embroidery or another creative project for a casual craft night.

• Time: 7–10 p.m.
• Admission: Free
• Location: Steel String Brewery, Carrboro

DSSOLVR Durham Bingo Night

Play free bingo and enjoy a midweek evening at DSSOLVR Durham.

• Time: 7 p.m.
• Admission: Free
• Location: DSSOLVR Durham

Trivia Night

Gather a team and test your knowledge at Raleigh Beer Garden.

• Time: 7 p.m.
• Admission: Free
• Location: Raleigh Beer Garden

Salsa Night

The evening features dance lessons followed by a salsa social.

• Time: 7:30–11:30 p.m.
• Admission: $10
• Location: KōMANA Brewing Company, Cary

Weekly Skee-Ball Tournament

Compete in a free weekly Skee-Ball tournament at Boxcar Bar + Arcade.

• Time: 8–10 p.m.
• Admission: Free
• Location: Boxcar Bar + Arcade, Durham

City Soul Cafe Open Mic

Local singers, poets and other performers take the stage during this Raleigh open mic.

• Time: 8–11 p.m.
• Admission: $10
• Location: Terminal 8 Bar & Lounge, Raleigh

Karaoke at Moon Dog Meadery

Choose your favorite song and take the microphone during free karaoke in Durham.

• Time: 8–11:45 p.m.
• Admission: Free
• Location: Moon Dog Meadery and Bottle Shop, Durham

Open Mic Night

Local performers can take the stage during Abbey Road Cary’s free open mic.

• Time: 8 p.m.
• Admission: Free
• Location: Abbey Road Cary

Live Music: Sophie Gault

Singer-songwriter Sophie Gault performs at Slim’s in downtown Raleigh.

• Time: 8:30 p.m.
• Admission: $5
• Location: Slim’s, Raleigh

Beer Pong Tournament

Finish Wednesday night with a free beer pong tournament in downtown Raleigh.

• Time: 8:30–11 p.m.
• Admission: Free
• Location: Boxcar Bar + Arcade, Raleigh

Plan Your Wednesday in the Triangle

Whether you want a free family movie, community resources, live music, outdoor fitness or late-night entertainment, the Triangle offers something for nearly every interest and budget on Wednesday, July 22.

Schedules, admission policies and availability can change. Confirm event information with the organizer or venue before attending.

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Published by Bryan Tomlinson | BTDesigns.pro |